Are you getting enough exercise at work?
Is your health suffering because of your hectic
schedule? Now is the time to change that with
an innovative program that has come to
Rochester: Workplace Yoga.
Yoga, which is an ancient method of keeping
the body healthy so that we can live a
comfortable life, requires little equipment
and little sweat. It is composed of simple
and modifiable poses that can suit any body
type and any physical limitation. In the
workplace it is proven to be more helpful
for carpal tunnels syndrome than a wrist splint.
It is proven to be a faster mode of rehabilitation
for back injuries and back pain than traditional
exercise because yoga postures both align and
strengthen the back. Yoga can relieve eye and neck
strain common to computer usage, too.
Don’t delay and try out this valuable program in your
conference room, lobby, or gym. Programs can be in the morning
before work to help your concentration and energize the body, they
can be during lunch for a stress-relieving break, or after work to
help you wind down and relax the body.
Frequently Asked Questions: Workplace Yoga
Testimonials from current and past students
All equipment is provided. Call Marla at 585.905.1188 for
more information and to set up an introductory session!
Sample classes:
Is your health suffering because of your hectic
schedule? Now is the time to change that with
an innovative program that has come to
Rochester: Workplace Yoga.
Yoga, which is an ancient method of keeping
the body healthy so that we can live a
comfortable life, requires little equipment
and little sweat. It is composed of simple
and modifiable poses that can suit any body
type and any physical limitation. In the
workplace it is proven to be more helpful
for carpal tunnels syndrome than a wrist splint.
It is proven to be a faster mode of rehabilitation
for back injuries and back pain than traditional
exercise because yoga postures both align and
strengthen the back. Yoga can relieve eye and neck
strain common to computer usage, too.
Don’t delay and try out this valuable program in your
conference room, lobby, or gym. Programs can be in the morning
before work to help your concentration and energize the body, they
can be during lunch for a stress-relieving break, or after work to
help you wind down and relax the body.
Frequently Asked Questions: Workplace Yoga
Testimonials from current and past students
All equipment is provided. Call Marla at 585.905.1188 for
more information and to set up an introductory session!
Sample classes:
- Active Yoga for intermediate practitioners
- Beginner's/Gentle Yoga
- Meditation class
- Yoga Nidra, the art of relaxation class
- Shoulder and upper back focused class
- Lower back focused class
- Senior's/Adapted Yoga
Stress-Relieving Yoga at Work
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| Copyright 2007. All Right Reserved. Terms & Conditions Privacy Policy |
Bringing hatha yoga to Rochester, NY & Victor, NY and surrounding areas.
| Devi Yoga is fully insured! |
| Yoga improves memory and the ability to focus. |
Druta Utkatasana
(pictured above)
is a great pose for
urinary tract
disorders. It loosens
and strengthens the
hips, ankles, knees
and the lower back. It
is recommended to
reduce the possibility
of sciatica and
slipped disc. It is
beneficial for
pregnant women and
drawing more energy
to the Sacral Chakra.
(pictured above)
is a great pose for
urinary tract
disorders. It loosens
and strengthens the
hips, ankles, knees
and the lower back. It
is recommended to
reduce the possibility
of sciatica and
slipped disc. It is
beneficial for
pregnant women and
drawing more energy
to the Sacral Chakra.